Enjoy a spacious version of Forest Flow - let your Qi Flow!
Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’ to horse stance we can discover deep wells of Qi and energy which can strongly nourish every part of our being!
Take your time, do what you can. Practice, rest if you need, and return to your practice when you're ready. Find your Flow!
Up Next in Refresh the Qi Series
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Afternoon Glow
Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons,
This routine is excellent during a busy day to stimulate Qi... -
Afternoon Glow Spacious
Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons.This routine is excellent during a busy day to stimulate Qi...
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Open Heart Flow
Open, refresh, and nourish your heart! 💗 In TCM, the heart is considered the ‘Emperor’ - central to all the body’s functions. The heart gives us life, produces the blood and is the source of our compassion, kindness, and love. As wonderful of a system as it is, it can be harmed by stress, excessi...
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