Welcome to Day 14!
Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way! Feet will feel grounded while upper body is light and expansive. Similar to a tree with strong deep roots below and yet light, flexible branches above. You will feel strong and invincible after this one!
Up Next in Sitting Routines
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Sitting Meditation (7 mins)
Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.
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Sitting Qigong (15 mins)
A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...
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6 Healing Sounds (8 mins)
A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...
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