Most routines can be modified so you can sit while doing it. Some practices can even be done while lying down and with visualization. The most important aspect is finding Flow. Discover how you can modify any routine into a seated practice and open up possibilities!

An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m

Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and hea...

Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when...

Strengthen all Five Elements with this flowing routine. All while in a seated position! Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series of 'tensing and relaxing' while practicing "Retain...

Welcome to Day 14!
Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way!...

Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.

A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...