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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sleep Meditation (8 mins)

Sleepy Time • 8m 40s

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    Breathe, relax and prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.

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