A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and vocalize the 6 healing sounds quietly to yourself, or loudly like a clear bell resonating out into the universe!
Another video you might like is the Six Healing Sounds (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/june-qi-chat-qigong-and-6-healing-sounds-82-min
Up Next in Spacious (silent or minimal cues)
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Clear & Calm (5 mins)
Instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. Easy to follow and a good one to do if you only have 5 minutes. Enjoy the greenery and bird songs as your body and mind become rooted and calm.
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