Universi Qi Episode 36 - Practice with Song (3 mins)
The Universi Qi
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3m 8s
A gentle reminder of the benefits of practicing Qigong with 'Song.' Song means to soften and loosen the body. It helps in relaxing soft tissue for smooth blood and Qi flow. It can be useful to scan and relax the entire body and understand the significance of practicing with Song in various postures and movements. You can apply Song to all Qigong routines and exercises!
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