A gentle reminder of the benefits of practicing Qigong with 'Song.' Song means to soften and loosen the body. It helps in relaxing soft tissue for smooth blood and Qi flow. It can be useful to scan and relax the entire body and understand the significance of practicing with Song in various postures and movements. You can apply Song to all Qigong routines and exercises!
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Universi Qi Episode 35 - Wu Wei (4 mins)
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Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...
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Universi Qi Episode 33 - Harmonize wi...
Strive to harmonize with your environment when practicing Qigong. Being present, mindful and connected to your surroundings helps to cultivate energy and create peace within.
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