Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and I'm sure you'll feel... great!
Up Next in Uplifting
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5 Minute Cloud Hands Routine (5 mins)
A short and simple routine centered around Cloud Hands. â›… Use this five minute practice anytime you need to relax, unwind and find your center. Allow your chest and shoulders to loosen as your Qi moves freely!
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Moment (7 mins)
Take a moment in your busy day to stop, breathe, center your mind, and relax tension. This is a simple and short routine that can fit into the busiest schedule! Filmed in a lush summer forest, this routine will leave you clear minded and connected to your smooth Qi flow!
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Fresh and Bright (8 mins)
Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sittin...
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