Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in our bodies over the winter. It strengthens the energy of the liver which disperses any frustration and creates a state of calm in the body. Join Jeff on this beautiful coastline and get your Qi flowing.
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Breathe Easy (12 mins)
Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...
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Tap and Release Qigong Practice (28 m...
A tapping and patting practice that can be added before or after any regular Qigong routine. Great to use in the middle of the day if you've been sitting a long time, or just feel the need to move your Qi. This routine is from "live" Qi Chat Episode # 33. Learn more about it by watching the full ...
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Short and Sweet Tap and Release Qigon...
A short and sweet tapping and patting practice to release stagnant energy and encourage smooth flowing Qi throughout the body. You will feel happier with renewed energy after this 10 minute practice! A slightly longer version can be found here: https://qigongforvitality.vhx.tv/videos/tap-and-rele...
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