A short and sweet tapping and patting practice to release stagnant energy and encourage smooth flowing Qi throughout the body. You will feel happier with renewed energy after this 10 minute practice! A slightly longer version can be found here: https://qigongforvitality.vhx.tv/videos/tap-and-release-qigong-practice-28-mins and the original "live" Qi Chat these routines appeared in is here: https://qigongforvitality.vhx.tv/videos/december-qi-chat-tap-and-release-80-mins
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Spring Liver Wood Routine (19 mins)
Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow...
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Simple Routine (10 mins)
A simple and effective routine to bring you back to the present moment. Clear your mind and improve clarity. Your brain will function better and give sigh of relief after this one! This is a 10 minute routine even though Jeff mentions that it is five minutes! ;)
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