Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth and Water. Focus on Metal element and expand your arms like a soaring bird to increase feelings of courage as you release any grief/sorrow. Focus on the lungs and open the chest as you strengthen the Metal element. Tonify Wood with "Two Hands Circle" and embrace a sense of momentum and energy generated from the ground up. Strengthen Earth element as you focus on stomach and spleen energy while feeling rooted in Dan Tian breathing. Embrace Fire element with "pressing the Palms" as you reflect on healthy boundaries and "hold the lotus." Tonify Water element and increase strength and confidence as you draw your attention to 'mingmen.' Join Jeff for a healing journey through all five elements.
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Embracing Heart (34 mins)
An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...
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General Qi Circulation (25 mins)
A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...
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Yin Yang Balance (35 mins)
Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...
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