Welcome to the monthly live Qi Chat!

The topic for this month is:
Harmonize the Digestion, Large Intestine, and 'Receive' Healing Qi 🌊

In this Qi Chat we will discuss:
- the Large Intestine (LI) system from a Traditional Chinese Medicine and Qigong perspective
- healthy digestion and the role of the LI
- the 'Jin Ye' concept of fluids
- the concept and practice of 'drawing in' the Qi

Then we will practice the "Receive" routine together.

Timestamps
Beginning of Topic 5:50
Levels of Qigong practice 6:10
Digestion and Constipation 15:00
Jin Ye 18:45
“Receiving” 24:00

Learning Step and Receive (Gather the Moon) 31:15
Learning Push and Turn the Waist 38:20
Tip on practicing live during the Qi Chat 40:25

Receive Routine 41:25

Questions
James - Ghost points 1:04:10 (we can discuss this more in the forums:) )
Mary - comment - not resonating with going to an in person Qigong class 1:06:30
Gitika - Are you affecting ‘physical’ and ‘systems’ levels when working on Qi level? 1:09:06
Sweet Frau - dream during 5-7am 1:10:15
Best fluids to consume
Gitika - Can you ‘receive what I need?’ 1:13:25
Liz - Should you practice with your eyes open or closed? 1:14:35
Carrie - The LI meridian, LI 20 yingxiang point and sinuses 1:16:00
Robin - I've heard that salad is bad for digestion and
should be avoided. Is this true? - 1:18:30
Patricia - How to increase circulation in the feet? 1:20:10
Seiko - What can we do to ‘open ourselves’ to Receive? 1:21:00

Word of the Day 1:23:30
Review 1:25:55

Here is a link to the routine on it's own:
https://qigongforvitality.vhx.tv/videos/receive