Slow down, release tension, and... breathe. Focus gently on Dan Tian with the intention of creating a tranquil and blissful state. Packed with goodness, this routine balances yin and yang, stimulates the microcosmic orbit and promotes a state of Flow!
Up Next in Short Practices (all routines under 15 mins)
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Authentici-Qi Routine (15 mins)
Breathe, flow, and find YOUR authentic Qigong! Practice is about learning exercises, movements, routines, concepts and rules - then finding your unique expression of Qigong. This is a simple routine that allows 'space' for you to discover how you would like to practice. What energy, feeling and i...
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Peaceful Resilience (13 mins)
Cultivate inner strength and fortify resilience. Reinforce healthy boundaries and mental fortitude as you move through life's ebb and flow. A practice to help you navigate the real world and gracefully adapt to new or changing situations. Like a symphony of breath and movement, this routine invit...
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8 Minute Five Element Rebalance (8 mins)
A delightful routine to balance all Five Elements - Wood, Fire, Earth, Metal and Water. The next eight minutes are all for…YOU! Feel refreshed, harmonized and serene for the rest of your day. Set a positive intention for maximum effect, and allow your Qi to flow smoothly!
*This exercise is also ...
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