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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

December Qigong Challenge

Monthly Challenge • 3m 18s

Up Next in Monthly Challenge

  • November Qigong Challenge

    Welcome to your NOVEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Neutral November."🌞 Qigong is a wonderful practice for maintaining health and wellness of the body. It is also really helpful for building resilience and ...

  • October Challenge (3 mins)

    Welcome to your OCTOBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Optimistic October." 🌞 The focus is on practicing optimism and noticing the good in the world! Shifting to a positive perspective can help us feel more rel...

  • September Challenge (2 mins)

    Welcome to your SEPTEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your qigong practice. The theme for this month is "Sanctuary September." 🧘‍♀️ I invite you to find and identify spaces that are a sanctuary for you. Just by noticing a place you resonate with, can ...

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