Welcome to your December challenge!🎄 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "De-Shen-ber!" 😊 As we enter into the busy holiday season, it's a good time to nourish our Shen. Let's take a moment to breathe and be present. Just remember, even a five minute practice can positively benefit your physical, mental, and emotional health. 😊
Enjoy the challenge and Happy Holidays! 🎄
~Jeff
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November Qigong Challenge
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October Challenge (3 mins)
Welcome to your OCTOBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Optimistic October." 🌞 The focus is on practicing optimism and noticing the good in the world! Shifting to a positive perspective can help us feel more rel...
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September Challenge (2 mins)
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