Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *While it wasn't captured on video, Jeff was joined by a majestic bald eagle talking from the treetops at the end of the practice! 🦅
Up Next in Long Practices (all routines over 15 mins)
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Light Hearted (20 mins)
Lift your Spirit as you nourish Heart and Shen! Feel connected to the present moment while improving balance and coordination through the dynamic movements of compression, expansion, twisting and release. There are some moderately challenging exercises in this routine, so stay within your comfort...
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Cleansing Qigong (19 mins)
Cleanse and clear as you move any stagnant energy. Focus on body, mind and Wei Qi with this gentle practice. You will use plenty of 'sweeping' movements to clear any heaviness, tension or stress. Breathe deep, release, and enjoy! This routine was presented in a "live" Qi Chat which can be found ...
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Swimming Dragon (19 mins)
Swim, dive and flow like an elegant dragon! The 'Swimming Dragon' exercise can be practiced in many ways - from gentle and sweeping to physically engaging and challenging. You can even work up a sweat! Explore by starting slowly and allowing your legs to become stronger and more stable. Over time...
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