Qigong for Relief ~ Let's Practice! 😌
Harmonizing Pain, Emotions, and Qi Flow

Qigong is a gentle and harmonious practice that can support us in many subtle yet transformative ways.

At times we may experience physical discomfort, emotional stress, grief, anxiety, sadness, or overwhelm and our instinct is often to try to “fix it.”

Sometimes action is what is needed, but other times what we truly need is space for relief.

In this Qi Chat, we will explore:

- Pain on physical, mental, emotional, and energetic levels
- Different approaches to understanding and working with pain
- How Traditional Chinese Medicine and Qigong view pain
- Ways to create relief through Qigong by allowing space in the body and mind

Then, we will practice a unique Qigong routine together to help harmonize the body, mind, and Qi.

Timestamps
Introduction

Beginning of Topic - Qigong for Pain Relief 6:25
What is Pain? 7:10
Pain and Qigong 17:25

Warm Up 27:30
Learning Heaven and Earth Circles 31:00
Learning Brush Knee and Twist 35:05

Qigong for Relief routine 39:20

Questions Comments
Bernadette - What Is the difference between Brush Knee and Twist, and Cloud Hands 57:00

Deborah - Practicing when busy, being ‘in tune with your body’ and finding the right practices comment; and message of positivity! 58:40

Karen - noticing the connection between the practice and the Monthly Challenge, observation on the routine, what is ‘energetic pain?’ 1:03:45

Lynn - Comment - finding Metta Qigong helpful during challenging times 1:06:30

Word of the Day 1:10:40

Review 1:12:40

Here is the full routine on it's own:
https://qigongforvitality.vhx.tv/videos/qigong-for-relief