Welcome to February! This month's challenge is "Find your Practice." Jeff invites you to self-reflect on your motivation/needs each time you practice and then choose your routines accordingly. He suggests you do the exercise he talks about in Universi-Qi Episode 17 https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-17-finding-your-practice to discover which routines would best suit your needs.