An intermediate practice designed to build strength, open the chest and develop the muscles that support proper posture. Exercises to help keep head and neck in correct position and increase shoulder strength and stability of upper back. Movements such as 'Big Bear Walking,' 'Plucking the Stars' and 'Flying like Crane' maintain flexibility in muscles, fascia, soft tissues and tendons. Activate Mingmen ('Gate of Vitality'), Ren meridian and acupressure point Gallbladder 20 (Fengchi) with this strengthening routine.