Lift your Spirit as you nourish Heart and Shen! Feel connected to the present moment while improving balance and coordination through the dynamic movements of compression, expansion, twisting and release. There are some moderately challenging exercises in this routine, so stay within your comfort zone, take breaks and strive for improvements over time. Instructions for Twist and Coil the Qi: https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi
Instructions for Deer Qigong: https://qigongforvitality.vhx.tv/videos/5-animal-qigong-deer
Up Next in Long Practices (all routines over 15 mins)
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Cleansing Qigong (19 mins)
Cleanse and clear as you move any stagnant energy. Focus on body, mind and Wei Qi with this gentle practice. You will use plenty of 'sweeping' movements to clear any heaviness, tension or stress. Breathe deep, release, and enjoy! This routine was presented in a "live" Qi Chat which can be found ...
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Swimming Dragon (19 mins)
Swim, dive and flow like an elegant dragon! The 'Swimming Dragon' exercise can be practiced in many ways - from gentle and sweeping to physically engaging and challenging. You can even work up a sweat! Explore by starting slowly and allowing your legs to become stronger and more stable. Over time...
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Expanding the Qi Routine (17 mins)
Expand, brighten and lift your Qi! Visualize your energy expanding all the way to the horizon. Stay grounded, feel connected to your root energy and allow your body to find the healing state! To learn about the concept behind this practice watch the "live" Qi chat where it was originally presente...
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