Take a moment in your busy day to stop, breathe, center your mind, and relax tension. This is a simple and short routine that can fit into the busiest schedule! Filmed in a lush summer forest, this routine will leave you clear minded and connected to your smooth Qi flow!
Up Next in Short Practices (all routines under 15 mins)
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Revitalized Flow - Short (13 mins)
Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow a...
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Fresh and Bright (8 mins)
Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sittin...
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Blissful Breath (13 mins)
Slow down, release tension, and... breathe. Focus gently on Dan Tian with the intention of creating a tranquil and blissful state. Packed with goodness, this routine balances yin and yang, stimulates the microcosmic orbit and promotes a state of Flow!
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