Cultivate inner strength and fortify resilience. Reinforce healthy boundaries and mental fortitude as you move through life's ebb and flow. A practice to help you navigate the real world and gracefully adapt to new or changing situations. Like a symphony of breath and movement, this routine invites you to synchronize with nature's rhythm while supporting your root constitution.
Up Next in Short Practices (all routines under 15 mins)
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8 Minute Five Element Rebalance (8 mins)
A delightful routine to balance all Five Elements - Wood, Fire, Earth, Metal and Water. The next eight minutes are all for…YOU! Feel refreshed, harmonized and serene for the rest of your day. Set a positive intention for maximum effect, and allow your Qi to flow smoothly!
*This exercise is also ...
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Harmonious Heart (11 mins)
Release any tension in the the area of the chest, heart, diaphragm, lungs, and throat. Nourish the Metal element as you focus on deep, natural breathing while acknowledging then releasing tension in the chest area. Acupressure on Neiguan (PC 6) will enhance the relaxation and release in the upper...
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Inner Calm (5 Mins)
Harmonize and reconnect with your inner calm. Set in a lush, magical valley with a warm flowing breeze. Feel yourself flow and release with this five minute practice.
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