Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow and calm presence. Take this feeling with you, throughout your day!
For the long version of this practice visit:
https://qigongforvitality.vhx.tv/videos/revitalized-flow
Up Next in Short Practices (all routines under 15 mins)
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Fresh and Bright (8 mins)
Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sittin...
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Blissful Breath (13 mins)
Slow down, release tension, and... breathe. Focus gently on Dan Tian with the intention of creating a tranquil and blissful state. Packed with goodness, this routine balances yin and yang, stimulates the microcosmic orbit and promotes a state of Flow!
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Authentici-Qi Routine (15 mins)
Breathe, flow, and find YOUR authentic Qigong! Practice is about learning exercises, movements, routines, concepts and rules - then finding your unique expression of Qigong. This is a simple routine that allows 'space' for you to discover how you would like to practice. What energy, feeling and i...
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