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Sleep Meditation (8 mins)

Sleepy Time • 8m 40s
12 comments

A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.

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    Peaceful Sleep Deep Rest (15 mins)

    Peaceful Sleep Deep Rest (15 mins)

    Let your body, mind, and Shen feel peaceful, deeply relaxed, and calm!

    Filmed amongst the camas flowers, oak trees, and evening birdsong, this routine will help the:

    heart settle
    the Qi move smoothly throughout the Upper, Middle, and Lower Jiao
    the nervous system calm
    and help you prepare for a...

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