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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Activate (22 mins)

    Set in a beautiful forest, this routine will get your Qi flowing! Movements such as Separate Heaven and Earth, Big Bear, and Turning the Moon will circulate Qi through all joints, major muscles, meridians, and organ systems. Includes light 'stomping' and exercises to benefit low back, hips, coord...

  • Fire Element and Cultivate Heart Qi (...

    Nourish, cultivate and protect your heart Qi with this gentle routine. This routine was presented in "live" Qi Chat #52. For detailed instructions on how to do the movements you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/july-qi-chat-fire-element-heart

  • Free and Easy Liver (15 mins)

    Feel 'free and easy' as you balance Wood Element and Liver. Take in bright healing energy and breathe out any tension, stress or worry. You will release excessive emotions with movements such as 'Cleansing the Qi,' 'Lifting the Ball' and 'Embrace the Tree.' Experience a sense of awareness and pr...

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