Swim, dive and flow like an elegant dragon! The 'Swimming Dragon' exercise can be practiced in many ways - from gentle and sweeping to physically engaging and challenging. You can even work up a sweat! Explore by starting slowly and allowing your legs to become stronger and more stable. Over time you can increase the range of motion and invigorate your Qi. Move at your own pace and within your comfort zone. Take breaks and work up to it gradually. This practice is helpful for Wood, Fire and Metal elements.
Up Next in Long Practices (all routines over 15 mins)
-
Expanding the Qi Routine (17 mins)
Expand, brighten and lift your Qi! Visualize your energy expanding all the way to the horizon. Stay grounded, feel connected to your root energy and allow your body to find the healing state! To learn about the concept behind this practice watch the "live" Qi chat where it was originally presente...
-
Zheng Healing Qigong Routine (23 mins)
"Zheng" means authentic, upright or real. Connect with your 'authentic self' as you support your body to rejuvenate and heal to its highest potential. Find the 'growth state' in your practice and feel the flow. This routine is from "live" Qi Chat episode #47. If you'd like to learn more about "Zh...
-
Sea of Tranquility (25 mins)
Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...
11 Comments