Yin Yang Balance (24 mins)
Long Practices (all routines over 15 mins)
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23m
Harmonize, balance, and integrate!
This routine is wonderful to help the Yin and Yang energy of the body and mind flow freely and in a state of dynamic balance - that will leave you tingly, buzzing, and joyful!
This routine includes:
Gathering the Qi - excellent for cultivating the underlying energy
Tracing the meridians - great for moving Qi stagnation in the upper and lower body
Pushing the Grass - wonderful for feeling flow in and around you
and more!
Take a breath, relax, and feel your Qi harmonize!
This routine was part of our live June Qi Chat - Episode 87. Here is a link to the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/june-qi-chat-the-flow-of-yin-yang-85-mins
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