Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with light massage on the low back. Feel grounded, strong and flexible with a deep feeling of Flow. Join Jeff at sunrise in a crystal clear lake amidst the beautiful Kootenay mountains. "As the water flows, so shall your Qi!"
Up Next in Water Element (Kidney/Bladder)
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Gentle Yang Qigong (18 mins)
Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...
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The Golden Vessel (31 mins)
A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...
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Winter Routine (22 mins)
A moderate routine to build energy and invigorate the body. Move Qi in the heart, lungs and chest. "Washing the Barrel" will clear your mind of troubles and worries. This routine includes movement for both upper and lower body which will improve your balance and coordination. Strengthen Kidney en...
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