Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
*This routine was from "live" Qi Chat Epi...

Strengthen the Water element - kidneys and bladder with "Great Yang." Excellent for daily practice as it can help strengthen the back and improve core strength. This routine is from "live" Qi Chat Episode # 59. To learn more, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/v...

Slow down and take in the ocean energy. Breathe. Feel your Qi flow smoothly as you relax into it. Begin at a natural pace, and gradually try to slow the movements down so you deeply relax and store the Qi. This practice strengthens Water Element, Kidney Qi and yin.

Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...

Strengthen Water element and Kidney Qi with this simple practice. Water element is one of the most important elements in the body as it's responsible for creating strong root energy. Tonify Water element while experiencing space to breathe and find Flow. This routine is from the "live' Qi chat fr...

A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.

Topics covered include:

-...

Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant as you breathe into Ming Men and Dan Tian.

Learn ...

A deep dive into the Bladder meridian from a Traditional Chinese Medicine perspective. The Bladder is the longest meridian in the body and contains beneficial acupuncture points for back and neck pain as well as the powerful Shu points.

Topics covered include:

- Introduction to Bladder
- Funct...

Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.

Learn more about the Bladder merid...

Strengthen the Water element and kidney energy. Movements to tonify Yang and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. An excellent t...

Welcome to Day 24!
Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwar...

Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ligh...

Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...

A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...

A moderate routine to build energy and invigorate the body. Move Qi in the heart, lungs and chest. "Washing the Barrel" will clear your mind of troubles and worries. This routine includes movement for both upper and lower body which will improve your balance and coordination. Strengthen Kidney en...