Strengthen Water element and Kidney Qi with this simple practice. Water element is one of the most important elements in the body as it's responsible for creating strong root energy. Tonify Water element while experiencing space to breathe and find Flow. This routine is from the "live' Qi chat from January 2023. If you'd like to watch the full Qi Chat, it can be found here: https://qigongforvitality.vhx.tv/videos/january-qi-chat-water-element
Up Next in Water Element (Kidney/Bladder)
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Full Body Flow - Kidney (60 mins)
A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.
Topics covered include:
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Full Body Flow - Kidney - Fortify Ess...
Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant as you breathe into Ming Men and Dan Tian.
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Full Body Flow - Urinary Bladder (53 ...
A deep dive into the Bladder meridian from a Traditional Chinese Medicine perspective. The Bladder is the longest meridian in the body and contains beneficial acupuncture points for back and neck pain as well as the powerful Shu points.
Topics covered include:
- Introduction to Bladder
- Funct...
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