Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.
Learn more about the Bladder meridian here: https://qigongforvitality.vhx.tv/videos/full-body-flow-urinary-bladder-53-min
Golden Vessel is another routine to support the function of the Bladder: https://qigongforvitality.vhx.tv/videos/the-golden-vessel-31-mins
Up Next in Water Element (Kidney/Bladder)
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Qigong for Water Element and Kidney E...
Strengthen the Water element and kidney energy. Movements to tonify Yang and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. An excellent t...
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Day 24 Be Kind to your Kidneys (17 mins)
Welcome to Day 24!
Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwar... -
Water Dragon (34 mins)
Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ligh...
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