A recording of the April 2022 “live” Qi Chat. Jeff discusses Spring and how to identify Wood Element (liver) stress patterns.” You will also learn and practice the Spring Liver Wood Routine together!

Timestamps for topics/questions:
Introduction of concept 3:45
Seasons 5:00
“The Sprouting Bean” 7:30
Liver Stress 10:45
The “Drum Beat” 13:20
The root of stress and anger 16:10
Spring Liver Wood practice tips 22:15
Long Exhalation 23:35
Learning the Routine 26:00
Practicing the Routine 46:00

Question and Answers:
*Thank you for all your wonderful comments! *
Why do we feel tired in the Spring? 1:07:17
How do we unlearn habits and patterns? 1:09:30
Yijin Jing Muscle and Tendon Changing Qigong 1:11:00
Moving up and down 1:13:10
Word of the day 1:15:30
Twisting during Cloud Hands 1:17:00
Review 1:19:00

Note - the practice presented in this chat, can be found here: https://qigongforvitality.vhx.tv/videos/spring-liver-wood-routine-19-mins