Calm Spirit and Shen 🌸. Balance Liver Qi as you release stress, tension and anxiety with this peaceful practice. This practice focuses on moving stagnant Qi in the chest, shoulders, neck, throat and lungs. It can also help balance the Wood element which supports overall Qi circulation. Enjoy!

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Feel 'free and easy' as you balance Wood Element and Liver. Take in bright healing energy and breathe out any tension, stress or worry. You will release excessive emotions with movements such as 'Cleansing the Qi,' 'Lifting the Ball' and 'Embrace the Tree.' Experience a sense of awareness and pr...

A deep dive into the Liver meridian and system. Discover one of the most important systems in Traditional Chinese Medicine and Qigong - the Liver. Known as the ‘General,’ the Liver has an important role to play. It is responsible for the smooth flow of Qi throughout all meridians in the body. Lea...

Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness through...

A deep dive into the Gallbladder meridian and system according to Traditional Chinese Medicine. The Gallbladder is connected to the Liver within the Wood Element. Learn all about important points, common patterns of imbalance, and its relation to Qi stagnation and stress. This is an interesting e...

Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https:/...

Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...

Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow...

An introduction to the Qigong routine called "Emotional Release" found in the Longer Practices section. Learn how emotions can become trapped in the body and the concept of somatic memory. The Emotional Release routine cleanses the mind of unwanted thoughts and emotions: https://qigongforvitality...

Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake...

Welcome to Day 22!
You're doing amazing - you are now 22 days in! Keep going! Jeff leads you through a complete warm-up while discussing the Liver meridian system and the types of imbalances that can occur. After your warm up, join him in the forest surrounded by beautiful trees with dappled sun...

A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...

Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of...

Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Below are some suggested routines for Spring:
https://qigongforvitality.vhx.tv/videos/liver-wood
https://qigongforvitality.vhx.tv/videos/spring-liver-wood-routine-19-mins
https://qigongfo...

A recording of the April 2022 “live” Qi Chat. Jeff discusses Spring and how to identify Wood Element (liver) stress patterns.” You will also learn and practice the Spring Liver Wood Routine together!

Timestamps for topics/questions:
Introduction of concept 3:45
Seasons 5:00
“The Sprouting Bean” ...

In Traditional Chinese Medicine (TCM), the liver is prone to several different imbalance patterns. Jeff explains the difference between yin/yang and excess/stagnation patterns. Learn about these patterns and several ways to improve your liver energy! Below are some suggested routines:
https://qig...