Universi Qi Episode 4 - Introduction to Emotional Release Routine (2 mins)
Wood Element (Liver/Gallbladder)
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1m 54s
An introduction to the Qigong routine called "Emotional Release" found in the Longer Practices section. Learn how emotions can become trapped in the body and the concept of somatic memory. The Emotional Release routine cleanses the mind of unwanted thoughts and emotions: https://qigongforvitality.vhx.tv/videos/qigong-for-emotional-release
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