Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake out those excessive emotions. Further let go as Jeff guides you through a version of the tapping technique called 'EFT' (Emotional Freedom Technique). Tap specific acupressure points to release what's on your mind or in your thoughts. You will be in a much better mood than when you started :) For more information on this routine check out: https://qigongforvitality.vhx.tv/the-universi-qi/videos/intro-emotional-release-routine
Others videos you might find helpful:
Hidden Benefit of Qigong – Resilience:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
Respond versus React:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/respond
“Framing” Our Experiences:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/framing
Burnout and Fatigue:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
Restraint versus Relaxation in Qigong and Life:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/restraint-vs-relaxation
Healthy Boundaries Part 1:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/health-boundaries-part-1-the-basics
Healthy Boundaries Part 2:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
Five Concepts to Help Move Through Difficult Times (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/april-2020-qi-chat-five-qigong-concepts-during-difficult-times-80-mins
Qigong and Emotions (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/dec-2019-qi-chat-qigong-and-emotions-81-mins
Up Next in Wood Element (Liver/Gallbladder)
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Day 22 Free Flowing Liver (19 mins)
Welcome to Day 22!
You're doing amazing - you are now 22 days in! Keep going! Jeff leads you through a complete warm-up while discussing the Liver meridian system and the types of imbalances that can occur. After your warm up, join him in the forest surrounded by beautiful trees with dappled sun... -
Silent Qigong Push Routine (16 min)
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...
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Spring Routine (10 mins)
Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of...
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