Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of the movements. According to Traditional Chinese Medicine, the exercises in this routine strengthen Stomach, Kidney and Ren meridians. They help to promote circulation and reduce anxiety and worry.
Up Next in Wood Element (Liver/Gallbladder)
-
Exploring Qigong and the Springtime (...
Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Below are some suggested routines for Spring:
https://qigongforvitality.vhx.tv/videos/liver-wood
https://qigongforvitality.vhx.tv/videos/spring-liver-wood-routine-19-mins
https://qigongfo... -
April Qi Chat - Spring Liver Wood Qig...
A recording of the April 2022 “live” Qi Chat. Jeff discusses Spring and how to identify Wood Element (liver) stress patterns.” You will also learn and practice the Spring Liver Wood Routine together!
Timestamps for topics/questions:
Introduction of concept 3:45
Seasons 5:00
“The Sprouting Bean” ... -
Liver Imbalance in Traditional Chines...
In Traditional Chinese Medicine (TCM), the liver is prone to several different imbalance patterns. Jeff explains the difference between yin/yang and excess/stagnation patterns. Learn about these patterns and several ways to improve your liver energy! Below are some suggested routines:
https://qig...
146 Comments