Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Below are some suggested routines for Spring:
https://qigongforvitality.vhx.tv/videos/liver-wood
https://qigongforvitality.vhx.tv/videos/spring-liver-wood-routine-19-mins
https://qigongforvitality.vhx.tv/videos/mount-tolmie-qg-routine-only
https://qigongforvitality.vhx.tv/wood-element-liver-gallbladder/videos/liver-meridian-calm-spirit-23-mins
https://qigongforvitality.vhx.tv/videos/lung-meridian-disperse-and-descend-26-min
https://qigongforvitality.vhx.tv/wood-element-liver-gallbladder/videos/gallbladder-meridian-sweep-32-mins
https://qigongforvitality.vhx.tv/videos/breathe-easy-routine-17-mins
https://qigongforvitality.vhx.tv/videos/move-mountains-qi-gong
https://qigongforvitality.vhx.tv/videos/growth-32-mins
Up Next in Wood Element (Liver/Gallbladder)
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April Qi Chat - Spring Liver Wood Qig...
A recording of the April 2022 “live” Qi Chat. Jeff discusses Spring and how to identify Wood Element (liver) stress patterns.” You will also learn and practice the Spring Liver Wood Routine together!
Timestamps for topics/questions:
Introduction of concept 3:45
Seasons 5:00
“The Sprouting Bean” ... -
Liver Imbalance in Traditional Chines...
In Traditional Chinese Medicine (TCM), the liver is prone to several different imbalance patterns. Jeff explains the difference between yin/yang and excess/stagnation patterns. Learn about these patterns and several ways to improve your liver energy! Below are some suggested routines:
https://qig...
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