Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in our bodies over the winter. It strengthens the energy of the liver which disperses any frustration and creates a state of calm in the body. Join Jeff on this beautiful coastline and get your Qi flowing.
Up Next in Long Practices (all routines over 15 mins)
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Total Flow (25 mins)
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Good Eve Yin - Qigong for Sleep (21 m...
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Classic 18 Min Qigong - Spacious Vers...
A 'spacious' version of the popular "Classic 18 Minute Routine." Spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions can be found...
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