Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness throughout.
Learn more about the Liver system here: https://qigongforvitality.vhx.tv/videos/full-body-flow-liver-60-mins
Up Next in Wood Element (Liver/Gallbladder)
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Full Body Flow Gallbladder (75 mins)
A deep dive into the Gallbladder meridian and system according to Traditional Chinese Medicine. The Gallbladder is connected to the Liver within the Wood Element. Learn all about important points, common patterns of imbalance, and its relation to Qi stagnation and stress. This is an interesting e...
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Gallbladder Meridian - Sweep (32 mins)
Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https:/...
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Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
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