Feel 'free and easy' as you balance Wood Element and Liver. Take in bright healing energy and breathe out any tension, stress or worry. You will release excessive emotions with movements such as 'Cleansing the Qi,' 'Lifting the Ball' and 'Embrace the Tree.' Experience a sense of awareness and presence as you connect to the earth below and sky above. Acknowledge every sensation in your body and send love, attention and healing anywhere it needs to go. Allow yourself to feel happy and content, knowing you can reconnect with this state anytime you want! :)
This routine is based on the longer version called, "Liver/Wood Element Qigong" which can be found here: https://qigongforvitality.vhx.tv/videos/liver-wood
Up Next in Wood Element (Liver/Gallbladder)
-
Full Body Flow - Liver (60 mins)
A deep dive into the Liver meridian and system. Discover one of the most important systems in Traditional Chinese Medicine and Qigong - the Liver. Known as the ‘General,’ the Liver has an important role to play. It is responsible for the smooth flow of Qi throughout all meridians in the body. Lea...
-
Liver Meridian - Calm Spirit (23 mins)
Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness through...
-
Full Body Flow Gallbladder (75 mins)
A deep dive into the Gallbladder meridian and system according to Traditional Chinese Medicine. The Gallbladder is connected to the Liver within the Wood Element. Learn all about important points, common patterns of imbalance, and its relation to Qi stagnation and stress. This is an interesting e...
13 Comments