Calm Spirit - Soothe the Liver and Shen (23 mins)
Wood Element (Liver/Gallbladder)
•
22m
Calm Spirit and Shen 🌸. Balance Liver Qi as you release stress, tension and anxiety with this peaceful practice. This practice focuses on moving stagnant Qi in the chest, shoulders, neck, throat and lungs. It can also help balance the Wood element which supports overall Qi circulation. Enjoy!
This routine is from June "Live" Qi Chat Episode # 63: https://qigongforvitality.vhx.tv/videos/june-qi-chat-liver-calm-spirit
Up Next in Wood Element (Liver/Gallbladder)
-
Free and Easy Liver (15 mins)
Feel 'free and easy' as you balance Wood Element and Liver. Take in bright healing energy and breathe out any tension, stress or worry. You will release excessive emotions with movements such as 'Cleansing the Qi,' 'Lifting the Ball' and 'Embrace the Tree.' Experience a sense of awareness and pr...
-
Full Body Flow - Liver (60 mins)
A deep dive into the Liver meridian and system. Discover one of the most important systems in Traditional Chinese Medicine and Qigong - the Liver. Known as the ‘General,’ the Liver has an important role to play. It is responsible for the smooth flow of Qi throughout all meridians in the body. Lea...
-
Liver Meridian - Calm Spirit (23 mins)
Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness through...
10 Comments