Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow your strength to improve over time. This practice is from "live" Qi Chat Episode #37. You can learn more about it and watch the full episode here: https://qigongforvitality.vhx.tv/videos/april-qi-chat-spring-liver-wood-qigong-88-mins
Up Next in Wood Element (Liver/Gallbladder)
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Universi Qi Episode 4 - Introduction ...
An introduction to the Qigong routine called "Emotional Release" found in the Longer Practices section. Learn how emotions can become trapped in the body and the concept of somatic memory. The Emotional Release routine cleanses the mind of unwanted thoughts and emotions: https://qigongforvitality...
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Qigong for Emotional Release (25 mins)
Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake...
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Day 22 Free Flowing Liver (19 mins)
Welcome to Day 22!
You're doing amazing - you are now 22 days in! Keep going! Jeff leads you through a complete warm-up while discussing the Liver meridian system and the types of imbalances that can occur. After your warm up, join him in the forest surrounded by beautiful trees with dappled sun...
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