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Happy New Year and welcome to January's Qigong challenge!
This month, let's try to focus on our goals, resolutions and intentions in a harmonious and balanced way! 🌿 Have great month and wonderful year! 🤗
All my best to you,
~Jeff
Up Next in Day 1
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Harmonize Middle Heaven (10 mins)
Release any tension held in the chest or middle body. This practice will help circulate Qi around the throat, lungs, solar plexus, mid-back and chest. The areas in the centre of the body (including heart, lungs, throat) are considered the ‘middle jiao’ or 'middle heaven.' This region holds import...
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