Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion issues of all sorts. Join Jeff under the beautiful Bougainvillaea flowers, and let your Qi Flourish!
Up Next in 10 - 15 minutes
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Soft Qigong (15 mins)
A gentle practice focused on softening the hands. The hands and wrists contain many acupuncture points and meridians. With these gentle movements, Qi circulation translates to the rest of the body. An excellent practice if you experience tension in the chest and lungs or just need to relax. It ca...
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Qigong for Peace (14 mins)
Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace
https://qigongforvitality.vhx.tv/videos... -
Inner Glow (15 mins)
Move gently and connect with your Inner Glow. Feel time slow down and thoughts settle as you reconnect with your true nature. Simple movements, easy on the body, give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.
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