An introduction to the Metta Qigong practice with discussion on some of the key ideas behind it. Metta is the practice of sending love, light, kindness, compassion, and good wishes out into the world. It is a Buddhist practice that can be practiced by anyone. The Metta Qigong practice is a combination of Metta and Qigong. You can use Metta Qigong when you have abundant Qi to share with the world, or in times when you are a little unsettled after practice and feel the need to 'release' extra energy.
Up Next in 10 - 15 minutes
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Refresh (13 mins)
Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...
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Yin Qigong Routine (12 mins)
A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
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Breathe Easy (12 mins)
Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...
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