A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply from head to toe and notice your body become refreshed and revitalized! The long version of this routine can be found here: https://qigongforvitality.vhx.tv/videos/revitalize-body-30-mins
Up Next in 10 - 15 minutes
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Warm Heart - Short version (13 mins)
A short 13 minute version of the full Warm Heart routine. Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel rel...
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Flourish (12 mins)
Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion...
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Soft Qigong (15 mins)
A gentle practice focused on softening the hands. The hands and wrists contain many acupuncture points and meridians. With these gentle movements, Qi circulation translates to the rest of the body. An excellent practice if you experience tension in the chest and lungs or just need to relax. It ca...
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