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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Welcome to the 10 Day Meditation Challenge! (start here) 10 mins

10 Day Meditation Challenge • 10m

Up Next in 10 Day Meditation Challenge

  • Overview Of the 10 Meditations (8 mins)

    In this video, Jeff will discuss the function and benefits of each of the ten meditations you will be doing in this series. After completing the ten meditations, you will know which style works best for you!

  • Day 1 Meditation - Observation of Bre...

    Welcome to Day 1 of the Meditation Challenge.
    Today we will meditate by observing the breath. Observation of the breath is one of the most basic meditation practices you can do. It is the most important meditation in many traditions and lays the foundation for more advanced techniques. Although ...

  • Day 2 Meditation - Muscle Relaxation ...

    Welcome to Day 2 of the Meditation Challenge.
    Today's meditation will focus on muscle relaxation. Many of us carry an enormous amount of tension in the body. Sometimes it is because of pain, inactivity, poor posture, or old injuries and sometimes it is simply due to stress. Today we will focus o...