Welcome to the 10 Day Meditation Challenge! (start here) 10 mins
10 Day Meditation Challenge
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10m
Welcome to the 10 Day Meditation Challenge! The daily meditations in this series are primarily audio files. This is intentional as it allows you to close your eyes, listen to the meditation and 'go within'. The first two lectures include video as they are an introduction and overview to the meditation experience. After that, you will be listening to audio for each of the ten days. Feel free to close your eyes as you listen so that you can fully relax and enjoy the experience. Enjoy the meditation journey and the peaceful calm that lies ahead!
-Jeff
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