Day 1 Meditation - Observation of Breath (7 mins)
10 Day Meditation Challenge • 6m 56s
Welcome to Day 1 of the Meditation Challenge. Today we will meditate by observing the breath. Observation of the breath is one of the most basic meditation practices you can do. It is the most important meditation in many traditions and lays the foundation for more advanced techniques. Although it is extremely simple it is very effective at calming the mind and clearing excessive and repetitive thoughts.
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