Day 4 Meditation - Happy Place (6 mins)
10 Day Meditation Challenge • 6m 42s
Welcome to Day 4 of the Meditation Challenge. Studies show that whether you experience something in real life or simply imagine it in your mind, your brain and body react as if it were real. This meditation will use your incredible imagination to bring you to a peaceful place and your body and mind will respond as if you are actually there.
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