Day 7 Meditation - Dan Tian Breathing (6 mins)
10 Day Meditation Challenge • 6m 44s
Welcome to Day 7 of the Meditation Challenge. According to Traditional Chinese Medicine (TCM) and ancient meditation practices, the body has several energy centers. Qi or energy flows into and out of these energy centers. When we are healthy and happy the energy is flowing smoothly. When we are sick, stressed or out of balance, the energy is deficient, excess, or stagnant. The most important energy center or chakra in the body is the Dan Tian, which means "lower heaven." Today's meditation will focus on Dan Tian.
Up Next in 10 Day Meditation Challenge
-
Day 8 Meditation - Golden Light (7 mins)
Welcome to Day 8 of the Meditation Challenge. The Golden light meditation is very restorative and activates the body’s natural healing response. This meditation helps to remind us that our body and mind want us to be healthy and happy. It is beneficial to practice after spending a lot of energy, ...
-
Day 9 Meditation - Relax Body, Relax ...
Welcome to Day 9 of the Meditation Challenge. As with many things in life, the most effective meditation is very simple. This meditation is a mantra, or repeating of a simple phrase. Many of the habits that we have are subconscious “programs” that have been practiced many times consciously. In th...
-
Day 10 Meditation - Metta (7 mins)
Congratulations and welcome to Day 10 of the Meditation Challenge! Today's meditation is a very healing meditation for yourself and for the people that you care about most. It should be practiced when you have a reasonable amount of peace and serenity in your own body and mind and you want to sha...
15 Comments