Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 7 Meditation - Dan Tian Breathing (6 mins)

10 Day Meditation Challenge – 6m 44s

Up Next in 10 Day Meditation Challenge

  • Day 8 Meditation - Golden Light (7 mins)

    Welcome to Day 8 of the Meditation Challenge.
    The Golden light meditation is very restorative and activates the body’s natural healing response. This meditation helps to remind us that our body and mind want us to be healthy and happy. It is beneficial to practice after spending a lot of energy,...

  • Day 9 Meditation - Relax Body, Relax ...

    Welcome to Day 9 of the Meditation Challenge.
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  • Day 10 Meditation - Metta (7 mins)

    Welcome to Day 10 of the Meditation Challenge.
    Congratulations you are now on your final day of the challenge!
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