Welcome to Day 7 of the Meditation Challenge.
According to traditional Chinese medicine and ancient meditation practices, the body has several energy centers. Qi or energy flows into and out of these energy centres. When we are healthy and happy these energy centres are flowing smoothly. When we are sick, stressed, or out of balance the energy is deficient, excess, or stagnant. The most important energy centre or chakra in the body is the Dan Tian, which means lower heaven. Today's meditation will focus on Dan Tian.