Day 9 Meditation - Relax Body, Relax Mind (8 mins)
10 Day Meditation Challenge • 8m 44s
Welcome to Day 9 of the Meditation Challenge. As with many things in life, the most effective meditation is very simple. This meditation is a mantra, or repeating of a simple phrase. Many of the habits that we have are subconscious “programs” that have been practiced many times consciously. In this meditation we will use this concept to benefit our body and mind in a positive manner.
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