Welcome to Day 9 of the Meditation Challenge. As with many things in life, the most effective meditation is very simple. This meditation is a mantra, or repeating of a simple phrase. Many of the habits that we have are subconscious “programs” that have been practiced many times consciously. In this meditation we will use this concept to benefit our body and mind in a positive manner.
Up Next in 10 Day Meditation Challenge
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Day 10 Meditation - Metta (7 mins)
Congratulations and welcome to Day 10 of the Meditation Challenge! Today's meditation is a very healing meditation for yourself and for the people that you care about most. It should be practiced when you have a reasonable amount of peace and serenity in your own body and mind and you want to sha...
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Meditation for Peacefulness
A simple guided meditation to create a feeling of peacefulness. You can practice while sitting, lying down or standing in the 'Ready Position' or Wuji posture. Let yourself be comfortable, breathe, and relax.
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15 Minute Qigong meditation (16 mins)
A simple guided Qigong meditation that can be used anytime of day to relax and take a break to recharge. Focus on breathing into the Dan Tian and gently guiding the mind with positive intention. This is the meditation component of a YouTube live video found here: https://qigongforvitality.vhx.tv/...
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