Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 9 Meditation - Relax Body, Relax Mind (8 mins)

10 Day Meditation Challenge – 8m 44s

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    Welcome to Day 10 of the Meditation Challenge.
    Congratulations you are now on your final day of the challenge!
    Today's meditation is a very healing meditation for yourself and for the people that you care about most. It should be practiced when you have a reasonable amount of peace and serenit...