Day 10 Meditation - Metta (7 mins)
10 Day Meditation Challenge • 7m 26s
Congratulations and welcome to Day 10 of the Meditation Challenge! Today's meditation is a very healing meditation for yourself and for the people that you care about most. It should be practiced when you have a reasonable amount of peace and serenity in your own body and mind and you want to share that with people around you. Metta meditation is when you project your love and kindness, good thoughts and positive intentions to anyone you feel may need it.
Note - there are a few additional meditations included after Day 10 in case you want to keep going or try new ones! :)
Up Next in 10 Day Meditation Challenge
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15 Minute Qigong meditation (16 mins)
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Sleep Meditation (8 mins)
A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.
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